We comply with all Government Health Regulations and are Covid-19 Safe

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The Body Spot

Massage and spa therapies by the sea at Shoal Bay

The Body Spot Massage & Spa Therapies has been successfully operating at the Bondi Icebergs Bondi Beach since the early 1990’s. Now we bring our experience, expertise and wealth of knowledge to the beautiful Shoal Bay.

 Helen Love is the owner of the Body Spot and has over 40 years experience in the massage, health and beauty industry. She is trained in Remedial massage, Sports First Aid & massage, Shiatsu, Aromatherapy, Beauty Therapy, Bowen Technique and personal training.

Helen and her therapists are highly trained professionals that offer quality and nurturing treatments suited to the type of massage or indulgence you want. We can also offer advice on simple measures to improve your physical and mental well being.

Situated right across the road from the beautiful Shoal Bay beach and easy access to restaurants and shops, The Body Spot is now definitely on the ‘to do’ list in Port Stephens.

OPENING HOURS: Monday to Saturday from 9.00 a.m. to 5.00 p.m. Sunday 10.00 a.m. to 4.00 p.m. Appointments available from 8.30 a.m. to 6.00 p.m.

Phone 0414 044154

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Massage is good for you

Feel whole and at peace in a calming and gentle way

Massage stimulates your circulation and lymph, increases your joint mobility and range of movement, it releases toxins and acids from the muscles and gets you in touch with your emotional self in a subtle, non threatening way. It can take away a lot of your pressures and quietens the mind to help you cope with changes and stress. It can make you feel whole and at peace.

Therapeutic massage with hot stones
Reflexology foot massage
Sports and Deep Tissue
Therapeutic massage
Pregnancy massage
Dry Needling
Mobilisation and postural alignment
Lymphatic drainage
Lomi Lomi


30 Minutes – $45; 1 Hour – $85; 1 & 30 Minutes – $125; 2 Hours – $160

EARLY BIRD SPECIAL AVAILABLE: 8.30 a.m. & 9.45 a.m. Monday-Friday – 1 hour massage for only $75

Spa Treatments

We also offer a range of spa treatments for that special occasion…….or simply because you are special and deserve a bit of indulgence! We have a choice of treatments and scrubs plus our ultimate 2 hour indulgence of a full body massage and European style facial together. Any of these treatments can be done on their own or you could combine them with a massage or facial.

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Revitalising Foot Spa

Treatment starts with a soothing aromatic foot bath followed by a calming reflexology foot massage and finishing with a revitalising peppermint foot scrub. 30 Minutes – $45 or 1 hour – $85

Revitalising Body Scrub

This is like the best cleanse and polish for your skin. Using our signature organic Himalayan sea salts and pumice powder and organic coconut oil and coco butter, get rid of that dry and dead skin cells leaving our skin feeling smooth and rejuvenated.  45 minutes – $75

Facial Therapy

Based on the traditional European beauty treatment, our facials are all about relaxation, rejuvenation and revitalising for both you and your skin. Our personalised skincare treatments will give you the results you are looking for. We treat:

  • sluggish and unhealthy skins

  • problem skin

  • sun damage

  • aging and dehydrated skins. 1 hour – $100



Using a combination of organic oils and floral waters, this Ayuverdic treatment using the bronze Kunza wands offers deep relaxation, lymphatic cleansing and rejuvenation. 90 minutes – $140

EAR CANDLING –  30 Minutes – $40


Lip Wax – $15
Brow Wax – $15
Chin Wax – $15
Lip & Chin Wax – $25

Manicure & Pedicure

Buff&Polish $25, Full Manicure $50
Mini Pedi  $35, Full Pedicure $60


THE ULTIMATE FACE & BODY TREATMENT – This is a treatment we all deserve. Starting with a full body massage finishing with a facial treatment that is so relaxing it will really sends you to the clouds! This is a full hands on treatment. Helen’s beauty tuition from many moons ago was based on the principals and methodology of European facial treatments. It is a full hands on treatment, cleansing, steaming and massaging away all of the stress and tension from your face and upper body. It really is the ultimate….. 2 hours – $170 or 3 hours $255

SCRUB & RUB – a combination of our revitalising body scrub and a 1 hour 15 minute massage. 2 hours – $160

SCRUB & FACIAL – a combination of our revitalising body scrub and European style classic facial. 2 hours – $170

Lash & Brow Bar

LASH TINTING – Lasts 4-6 weeks and takes 25 minutes. – $20

BROW TINTING – Lasts 4 weeks and takes 15 minutes. – $15



BROW SHAPING – Takes 10 minutes. – $15

The Body Stretch Spot

New to the Bay is our one on one stretching program with our trained therapists. We are all trained in mobilisation techniques, Prioproceptor Neuro Facilitator stretching and postural alignment. We use gentle pressure to put your body into a stretching position and then we hold it for 2-3 minutes to allow the striation of the muscle fibres to relax, straighten and switch off. This allows for a deeper stretch to help improve muscular imbalances, flexibility and tightness. Perfect as a treatment on its own or as an addition to your massage.
30 Minutes – $45; 1 Hour – $85

The Body Spot Staff

With over 40 years experience in the Health, Fitness and Beauty industry, Helen brings a wealth of knowledge and expertise to her treatments. She has diplomas in Beauty Therapy, Aromatherapy and Remedial Massage; Certificates in Shiatsu, Sports massage, Sports first aid, Personal training and Bowen Technique. Her pressure is medium to firm.

Alessio has a Bachelor degree in Sports Science from Italy and has worked in the field of Body Mechanics for more than 10 years.
In Australia he has become a qualified Remedial Massage Therapist and Personal Trainer.
He has worked in chiropractic clinics in Sydney and this has added to the deep base of knowledge of the body that he has. Something he is very interested in and passionate about.
His treatments are sensitive and specialized to the individual, as he tunes into their needs. Providing relaxation massage, and support and follow up advice, for those who need it. And Deep Tissue, strong Sports and Remedial Massage for those requiring attention to injuries, postural issues, pain and general body tension.

Yasmaheena has a diploma in therapeutic and remedial massage, a diploma in dance and the fitness
industry,a certificate in raindrop aromatherapy treatments, a certificate in ignite your spirit therapy
and advanced practitioner in EMF balancing technique.
Her treatments offer insight into the body and soul of the person assisting in deep relaxation,
remedial relief and supportive exercises. On request Chakra and energy balances as a wholistic
therapy compliment the treatment.
She has also has studied beauty therapy and spa treatments offering facials and treatments on the
spa menu, plus pregnancy massage.

Yuko has studied in Japan and Australia and specialized on Clinical Reflexology and Japanese Sculp Massage. Her treatments, working with medium to form pressure, include stretching and working on balancing the energy pathways of the body. Yuko also offers Deep tissue Massage, Pregnancy Massage, Hotstone Massage, Therapeutic Balinese Massage.

Dip. App. Science; Grad. Dip. Ed; Grad. Dip. Psych; WingWave Cert; NLP Cert.

Helen’s method of Brain Coaching is very successful in alleviating numerous situations dealing with anxiety, stress, fears, phobias, and confidence levels – all without drugs or hypnosis.

Helen is looking forward to helping you overcome any stresses, achieve goals and create new patterns of behaviour. Some issues that can be overcome include: social anxiety; procrastination; phobias (heights, spiders, public speaking); motivation; dealing with difficult people; sleeplessness; sporting consistency.